Deep Tissue Massage New Jersey

Relieve your deep muscle aches and tension.

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DEEP TISSUE MASSAGE

Deep tissue massage is a specific type of massage therapy that focuses on the deeper layers of muscle tissue. It is used to address chronic muscle tension and pain, postural problems, and sports injuries. Unlike other massage modalities, deep tissue massage is applied with deliberate, sustained pressure on the contracted areas, using hands, fingers, elbows, or forearms. The pressure is gradually increased as the muscles release.

Deep tissue massage is usually not recommended for people with blood clotting disorders, those who are pregnant, or people with a history of cancer. If you have any of these conditions, consult your doctor before booking a session.

What Are the Benefits of Deep Tissue Massage?

Deep tissue massage has a number of benefits, including:

Reduce Chronic Pain

Deep tissue massage can be used to treat chronic pain from conditions such as arthritis, sciatica, and fibromyalgia.

Improve Flexibility

This type of massage can help improve the range of motion and flexibility in the muscles.

Release Muscle Knots

Massage therapy can help release adhesions, also known as knots, in the muscles. These knots can cause pain, inflammation, and a limited range of motion.

Reduce Anxiety and Depression

According to a study published in the Journal of Behavioral Medicine, deep tissue massage can help reduce anxiety and depression.

Boost Immunity

A study published in the International Journal of Preventative Medicine found that deep tissue massage can help boost immunity.

Relieve Post-Exercise Pain

Post-exercise pain, also known as delayed onset muscle soreness, is pain that occurs a day or two after a workout. It is caused by lactic acid build-up in the muscles.

What happens during the massage?

A deep tissue massage usually lasts for 60-90 minutes. The therapist will start by warming up the muscles with a light massage. Once the muscles are warm, the therapist will begin to work on the deeper layers of muscle tissue.

You may feel some discomfort during the massage as the therapist works on the knots and tight muscle tissues. This is normal. The discomfort should go away as the muscles relax.

If you have any pain, soreness, or bruising after the massage, ice can help reduce the swelling. Drink plenty of water to help flush out the toxins that were released from the muscles during the massage.

Target Areas

Deep tissue massage can be used to target a number of different muscle groups. The most common areas are:

Neck and shoulders

These are the most common areas for tension headaches and knots.

Back

This is a common area for lower back pain and tension.

Hips

The hips are a common source of pain for many people.

Legs

The legs are a common source of pain from conditions such as sciatica, arthritis, and muscle cramps.

Arms

The arms are a common source of pain from conditions such as tendinitis and carpal tunnel syndrome.

Deep Tissue Massage NJ

If you are looking for a deep tissue massage in NJ, the Serene Spa is the perfect place for you. We offer a variety of massage services that can be tailored to your specific needs. Our experienced and knowledgeable therapists will work with you to target your specific areas of pain and tension.

Our massage sessions are designed to relieve pain, improve flexibility, and release knots and adhesions in the muscles. We offer a variety of massage modalities, including deep tissue massage, Swedish massage, and hot stone massage. Contact us today to schedule a session.

WHY CHOOSE US?

Experience

Our therapists have years of experience providing massage treatments that will leave you feeling refreshed and invigorated. We offer a variety of massage treatments that are perfect for anyone looking to relax and rejuvenate.

Convenience

We offer convenient appointment times, so you can schedule a massage treatment that fits your schedule. We also offer weekend appointments, so you can relax and rejuvenate without having to miss a day of work.

Location

We are located in Highland Park, NJ, and offer massage services to the residents of Edison, NJ. If you're looking for a relaxing and therapeutic massage, The Serene Spa is the perfect place to visit.

Licensed Therapists

All of our therapists are licensed and insured. We only use the highest quality products and equipment in our treatments, so you can relax and enjoy your massage experience.

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At The Serene Spa, we offer a variety of massage treatments that are perfect for anyone looking to relax and rejuvenate. Our CBD Therapeutic Massage is a full-body massage that incorporates the use of CBD-infused massage oil. The massage is designed to reduce pain and inflammation while promoting relaxation and well-being. If you’re looking for a relaxing and therapeutic massage, The Serene Spa is the perfect place to visit. Call us today to schedule an appointment.